6 Key Reminders for Balancing Work and Overcoming Isolation as a Young Carer

Being a young carer can often feel like walking a tightrope between work, caring responsibilities, and trying to maintain a sense of connection with the world around you. It can feel like there’s no space for you, your ambitions, or your social life, potentially leaving you feeling isolated, overwhelmed, and sometimes even like you’re missing out on opportunities or experiences.

This article is here to offer not just practical tips, but a sense of camaraderie, sharing insights on how to combat isolation, take care of your own wellbeing, and find support that works for you.

1. Embrace your unique journey

One of the toughest parts of being a young carer is managing the pressure to meet expectations at both work and in your personal life. It’s easy to get caught in the comparison trap, especially when your friends seem to be excelling in their careers, forging new connections, and enjoying a carefree lifestyle. You might start to feel like you're falling behind or missing out on experiences.

In reality, you’re prioritising something extremely important and are making a profound difference in the life of someone who matters deeply to you. Caring for a loved one requires an immense amount of dedication, and while it may seem like you're putting certain things on hold, it doesn’t diminish your value or the incredible role you're playing.

Instead of feeling like you 'should' be socialising more, working longer hours, or achieving things at the same pace as your peers, try to reframe your expectations. Your journey is unique, and it’s perfectly okay to set realistic goals and be gentle with yourself when things don’t go as planned. Life isn’t a race – and the pace that works for you is the one that matters most.

2. Create your personal caregiving network

Feeling isolated or disconnected from others as a young carer is common. Your friends or colleagues might not know what it's like to come home after a full day of work only to pick up where you left off in your caregiving duties, or to be up in the night tending to your loved one's needs.

Look for support groups or online communities tailored to young carers. Many local charities and organisations, like Carers UK or Carers Trust, provide safe spaces where you can relate to others going through the same struggles. Sometimes, just knowing someone else gets it is enough to ease the feeling of isolation.

While it’s true that socialising can feel draining when you’re balancing work and caregiving, nurturing your current relationships in a way that works for you is possible. This could be as simple as scheduling a small catch-up via phone with family, a virtual film night with friends, or a one-on-one coffee or lunch date with a colleague.

3. Learn to set boundaries

As a young carer, you may feel a sense of obligation to do it all – to be the best employee, the best carer, the best friend. But remember, you're human, and learning to set boundaries is essential to prioritise what truly matters – your health, your wellbeing, and your care responsibilities.

As much as you want to give, it’s okay to say no when you need to. If your caregiving responsibilities are impacting your ability to meet deadlines or attend work, don’t hesitate to communicate your needs. Whether you need time off to rest or support your loved one, or if you need an extension on a project, it’s perfectly valid to make these requests. Similarly, outside of work, don’t be afraid to say no to social events or commitments that feel draining. Practise saying “I need a break” or “I can’t take on any more right now” when you feel stretched thin.

4. Make self-care non-negotiable

Being a young carer often means putting your own needs on the back burner. Still, that doesn’t mean you shouldn’t make time for yourself. If it feels like you never get a break, it’s important to carve out intentional moments for self-care, even if they’re small. Whether it's taking regular breaks during your workday, listening to a podcast during your daily commute, or taking a few minutes in the morning for breathing exercises or journaling - these moments are vital for recharging your emotional and mental energy. Don’t feel guilty for taking time to look after yourself – you’re better equipped to care for others when you tend to your own needs.

5. Seek help when you need it

Remember, your role as a carer is something to be proud of, and it’s not something that needs to be hidden or downplayed. If you feel comfortable, sharing your experiences with trusted colleagues, mentors, or friends can be empowering. You might be surprised by how many people genuinely want to listen, understand, and support you- reminding you that you don’t have to shoulder everything on your own.

If you’re open to it, seeking professional help from a therapist or support group can also be incredibly beneficial. These professionals can help guide you through the emotions of being a young carer and assist with managing anxiety, depression, or the overwhelming feelings that may arise.

6. Recognise and celebrate your strengths

Sometimes, you can get so caught up in what you haven’t done that you forget to acknowledge everything you have achieved. But the strength it takes to be a young carer is something to celebrate.

You’re showing up every day, balancing multiple roles, and making it work - even on the tough days. Instead of focusing on the sacrifices you’ve made, reflect on the resilience you’ve developed. You're learning life skills that many don’t get the chance to experience. The empathy, patience, and time management you’re gaining as a carer are invaluable, both in your personal life and professional career.

Take time to celebrate the small wins - whether that’s managing a busy workday, taking a well-deserved break, or even just making it through the week. Recognising and celebrating these victories, no matter how small, helps boost your confidence and reminds you of your strengths. Never forget to show yourself the same compassion and care that you so selflessly offer to others.