Fitness Ideas for the Later Years

If you're a working carer, you already know how much energy it takes to juggle your job, your home life, and your caring responsibilities. It can feel like there's barely time to breathe, let alone plan a fitness routine for your elderly loved one.

But helping them stay active doesn't have to mean hours at the gym or complicated schedules. In fact, with a little creativity and a sprinkle of fun, movement can become a natural part of both your lives.

Staying active can be one of the best ways to support your loved one's physical and mental wellbeing. It can improve mobility, reduce the risk of falls, and boost mood. Plus, for you, it may ease some of the physical strain of caring, reduce stress, and create moments of connection that feel more like quality time than a task on your to-do list.

Walking sports

If your loved one used to enjoy team sports but now prefers a slower pace, walking sports are a brilliant way to bring back the buzz without the bruises. Walking football, netball, and basketball are growing in popularity, especially among older adults who still love the game but prefer to leave the running to someone else. The rules are mostly the same, but with one golden rule: no running allowed!

These sessions offer gentle exercise, social interaction, and a healthy dose of friendly competition. If your loved one is hesitant, suggest going along just to watch the first time. Chances are, they'll be itching to join in once they see how much fun everyone's having.

Nordic walking

For carers and loved ones alike, Nordic walking is a fantastic way to get moving together. Using poles to support and propel the body, it's easier on the joints than regular walking and engages more muscles, making it a great option for older adults who want a bit more of a workout without the strain.

You don't need to be an expert to get started. Many local groups offer beginner sessions, and some even cater specifically to older adults. It's a lovely way to spend time outdoors, get some fresh air, and enjoy a shared activity that benefits you both.

Geocaching

Geocaching is low-impact, flexible, and can be done at your own pace. It's also a great way to explore new places together and add a sense of purpose to your outings. Plus, it's something the whole family can get involved in, making it a great intergenerational activity.

Make movement part of the routine

You don't need to carve out big chunks of time to help your loved one stay active. Think about ways to build movement into everyday life. A walk around the block after lunch, a bit of gardening in the afternoon, or even dancing to a favourite song while making tea can all count. The goal isn't perfection. Rather, it's consistency.

Should your loved one have limited mobility, chair-based exercises or gentle stretching can still make a big difference. There are plenty of free videos online designed specifically for older adults, and some local community centres offer accessible classes.

Don't forget the social side

For many older adults, the biggest barrier to staying active isn't physical but it's social. They might feel self-conscious, unsure of where to start, or simply not want to go alone. Even if you can't always join in, helping them find a group, make a plan, or get to a session can be the nudge they need.

And if you can join in? Even better. Shared activities can strengthen your bond, lighten the mood, and give you both something to look forward to.