9 January Journaling Prompts for Young Children to Kickstart 2026

Journaling isn’t just for grown-ups - it can be a fantastic habit for children too! Whether your child is a budding storyteller or just learning to express their thoughts, journaling can help them build emotional awareness, reduce stress, boost self-esteem, and develop mindfulness. Plus, it’s a great way to sneak in a little writing practice without it feeling like homework.

If your child is new to journaling, they might need a little help getting started, and that’s where these playful, thought-provoking prompts come in. Simply write them down in their journal or notebook and let their imagination take over.

1. What I’m looking forward to this year

Start by asking your child what they’re most excited about in 2026. Are you planning a family adventure? Getting a pet? Hoping to spend more time together?

It doesn’t have to be anything dramatic or goal-oriented - this prompt is simply about focusing on positive anticipation and giving them something to look forward to. Encourage them to be specific: maybe they’re excited about a birthday party, a new subject at school, or learning how to ride a bike. It’s a lovely way to start the year with optimism.

2. If I could change one thing in the world…

Children are naturally curious and compassionate. This prompt lets them explore what they care about most, from helping animals to making playgrounds safer or keeping the oceans clean.

It opens the door to conversations about empathy and action, helping them see that even small steps (like being kind, recycling, or standing up for someone) can make a difference.

3. I will go on a family holiday to…

Got travel plans? Let your child write about where you’re going and what they’re excited to see or do. If they’re old enough, turn it into a mini research project. Encourage them to look up the weather, local food, and landmarks where you’ll be heading.

Will it be sunny, snowy, or rainy? What kind of clothes will they need to pack? Are there any dishes they’d love to try, or a famous building, beach, or museum they want to visit?

This prompt not only builds excitement but also helps develop curiosity, planning skills, and a sense of adventure. You could even print a map and let them mark the destination or create a travel countdown calendar together.

Even if you’re not travelling far, this activity helps children appreciate the joy of exploring, whether it’s a trip to the seaside, a visit to grandparents, or a day out in nature.

4. My favourite things from last year were…

Before diving into 2026, take a moment to reflect on 2025. What made your child smile last year? This prompt helps them practise gratitude and recognise the good things they’ve experienced.

Did they learn something new? Make a new friend? Discover a new favourite food or hobby? Reflecting on the past helps children build emotional resilience and appreciate how far they’ve come.

5. What hobbies would I like to try this year?

From painting to rock climbing to coding, this prompt encourages your child to explore new interests and set fun, achievable goals for the year ahead.

You can even brainstorm together. Maybe they want to try baking, learn a musical instrument, or join a sports team. Hobbies help children develop confidence, skills, and a sense of identity, and it’s even better when the family joins in.

6. Something brave I did (or want to do)

Encourage your child to think about a moment when they showed bravery, even in small ways, like trying something new at school or speaking up in class. If they can’t think of one, ask what they’d like to be brave about this year.

This prompt builds confidence, helping them recognise their inner strength and approach new challenges with courage.

7. If I could design my perfect day…

Ask your child to imagine a day that’s completely theirs, from the moment they wake up to when they go to sleep. Where would they be? What would they do? Who would they spend time with?

This prompt helps children explore what makes them happiest and what’s most meaningful to them. It also sparks creative thinking, allowing them to mix reality and imagination freely - breakfast in space? A picnic with dragons? Anything goes!

8. One wish I have for 2026

Wishes don’t have to be big - they just have to be meaningful. This prompt gives your child space to dream, hope, and set intentions for the year ahead. And they don’t have to share it if they don’t want to.

It could be a wish for more playtime, a new friend, or even world peace. The important thing is helping them feel hopeful and empowered as they step into a brand-new year.

9. If I could talk to my future self…

Ask your child to imagine they’re writing a letter to their future self at the end of the year. What would they want to tell them? What do they hope to have learned, done, or discovered?

It’s a gentle introduction to goal-setting without pressure, more about curiosity than achievement. They might write, “I hope you still love swimming,” or “I hope you finally tried sushi!” It’s both imaginative and reflective.