Ideas for Positive Tech Practices

Whether your child is into Roblox, Minecraft, TikTok or any other game or app, balancing the time they spend on their phone, iPad, or game console can be one of the biggest parenting challenges. And with summer here and plenty more free time, the conundrum of balancing boredom with tech can be a tricky one. In this article, we make four suggestions for how you can positively incorporate technology into your child’s life in a safe way.

1. Determine tech limits together and set a good example

One effective approach is to keep screens out of the bedroom unless it is the only quiet place for older children to complete their schoolwork. This helps create a healthy boundary between rest and workspaces. Additionally, you may find it useful to set specific times for when screen use can begin and end each day. Ending screen exposure a few hours before bedtime can even significantly improve sleep quality.

Creating a visual schedule can be very helpful, as it allows children to see when devices need to be turned off throughout the day. This visual aid can make it easier for them to understand and follow the rules. Moreover, mapping out a plan together for daily schoolwork and downtime ensures that children have a balanced routine that includes both productive and relaxing activities. By involving children in the planning process, they are more likely to adhere to the agreed-upon limits and develop healthy habits around technology use.

2. Balance passive screen use with more active options

Watching high-quality programming is perfectly fine, but children can engage in a variety of other activities using screens. Exploring drawing programs, for example, can spark creativity, while making their own films can be a fun and educational experience. Hosting a dance party, listening to audiobooks, playing interactive games, or learning a new skill are all excellent ways for children to use screens in a productive and enjoyable way.

Plus, technology can be a great tool for connecting with friends and family members. Arranging Zoom, Skype, or FaceTime calls with family or friends who don’t live locally can help maintain relationships and provide a sense of community. These virtual interactions can be particularly valuable for children, offering them opportunities to socialise and stay connected with loved ones despite physical distances.

3. Be aware of what children are watching and doing during screen time

Set clear limits on what is acceptable and what is not when it comes to screen use. Establishing these boundaries helps children understand the rules and expectations around technology use. Keeping electronics in a common area where they can be monitored and charged overnight is one approach you can try.

Flexibility can be considered when children are using screens to interact with friends, as social connections are important for their development. However, it is also beneficial to reduce solo-screen time to encourage more interactive and engaging activities. By balancing screen time with social interactions and other activities, children can develop healthier habits and enjoy a more varied and enriching daily routine.

4. Acknowledge the emotions behind increased screen time

Children and adults alike are increasingly using screens for practical reasons related to school and work. These devices have become essential tools for completing assignments, attending virtual classes, and managing work tasks. In addition to their practical uses, screens also serve as a means for connecting with friends through social media and online gaming. These platforms provide valuable opportunities for social interaction, especially when in-person meetings are not possible.

Additionally, screens are often used as a diversion from stress or busy schedules. Many people turn to platforms like TikTok, Facebook, or Instagram to unwind and zone out. While recognising the role that screens play in providing relaxation and entertainment, it is important to set time limits to manage their use effectively. By establishing boundaries, individuals can enjoy the benefits of screen time while maintaining a healthy balance with other activities.