Reboot & Revive: Strategies for positive mental health

Let’s start as we mean to go on…new year, new resolutions. Living through the pandemic and its impact on our routines has led to more open discussions around mental health.  Individuals who have not previously experienced anxiety, isolation or heightened stress find themselves tackling these challenges for the first time.  This interactive session explores strategies for maintaining positive mental health and increasing our awareness of how those around us are doing.