Getting back into a job when you're a working mum means even less time for you but getting even a few minutes of exercise a day leads to long-term benefits.
We've been talking to pregnancy and post-natal fitness experts FittaMamma about simple ways to stay fit when you're at work as well as getting a few tips on exercises you can try on your own!
Fitness and Exercise When You Have Children
There are so many benefits to increasing your levels of fitness, especially if you're pregnant, just getting back into work after having a baby or juggling childcare and a full-time job.
FittaMamma says: "You might need to adapt your routine, but even a modest amount of daily exercise can reduce stress and improve your mood, aid concentration and help you sleep better. Strengthening your cardiovascular system will improve your stamina, making it easier to cope with the demands of running a home and family as well as a job."
Introduce Some Cardio Exercises Whenever You Can
Cardio exercise is so important for keeping your heart and lungs fit and healthy. Ideally, you should aim for 30 minutes of cardio activity on at least five days a week to improve your general fitness - but you don't need to go anywhere special. Cycling, swimming, and running are all great for improving your cardio and you can easily incorporate cardio exercise into your everyday life.
FittaMamma suggests:
If you're looking for simple cardio routines to do at home, the FittaMamma website has plenty of good advice and exercise routines that need minimal equipment.
Reduce Tension with Desk-Based Yoga
If you're sitting at a desk all day, it's easy to end up with tension in your shoulders. Try to make sure your chair is set at the correct height and your computer screen is correctly positioned so you are not straining your back, shoulders, or your eyes.
Yoga can help relieve the tension of your daily working life - and there are some poses that you can easily do at your desk.
The Cow Pose
This is a simple yoga posture that will help make more space for your breathing and release the tension in your upper back and shoulders.
The Full Eagle Pose
This is usually a standing posture, executed on one leg, that improves your balance and stretches your upper back, shoulders and outer thighs as well as strengthening your legs, knees, and ankles - but this might be a bit tricky in your workplace!
However, with a few adaptations, you can perform it while sitting and using the arm posture which will create space between your shoulder blades, ease tension in your back and stretch your arms and shoulders.
More Tips on Pregnancy Exercises and Fitness for Mums
Visit FittaMamma for more exercises, yoga poses, recipes, and stylish fitness wear.