6 Ways to Support a Loved One with Diabetes
Disclaimer: The below is not intended as medical advice and is only intended to offer points you may wish to consider in 'non-emergency situations'. You should consult an appropriate medical professional if you have concerns about your or a loved one's health.
This November, we recognise World Diabetes Day, observed on the 14th, with an article for those caring for a loved one with diabetes. Balancing caring responsibilities and a career can be challenging, and when your loved one has diabetes, it can add further complexities. In this article, we offer some ways you might support your loved one in this situation.
1. Encourage Physical Activity
Finding time for physical activity can be difficult, especially when juggling work and caregiving. It might feel contradictory to encourage your loved one to exercise if you’re also struggling to fit it in, but this can be a great opportunity for you both to stay active together.
Exercise has many benefits for individuals with type 1, type 2, and prediabetes. Regular physical activity can improve the body’s use of insulin, and for some with type 2 diabetes, it can even lead to remission.
If exercise is new to you both, start small! Simple activities like walking, gardening, or getting off the bus a stop early can make a difference. These small steps can benefit your loved one’s health and improve your own wellbeing too.
2. Meal Prep Together
For people with type 2 diabetes, choosing a healthy diet and lifestyle is key to managing the condition and lowering the risk of complications. A nutritious diet supports overall health and helps with weight management, which can improve insulin sensitivity.
People with type 1 diabetes need to monitor their carbohydrate intake carefully to balance with insulin doses. Understanding how different foods affect blood sugar levels is important to maintain stable glucose levels.
Even if your loved one is knowledgeable about managing their diet, your support can make a big difference. Consider joining them for weekly shopping trips or, if needed, doing it for them. This allows you both to plan healthier meals together and become familiar with nutritious recipes.
For more guidance, visit the Diabetes UK page on food choices.
3. Use Reminders
Managing diabetes can feel overwhelming, both for your loved one and you as their caregiver. From monitoring blood sugar levels to managing medications and attending doctor’s appointments, there’s a lot to remember, which can add to your mental load, especially when balancing work and personal commitments.
Depending on your caregiving responsibilities, reminders can help ease this process. Use technology like phone alarms, reminder apps, or smart home devices such as Alexa to ensure that important tasks aren’t overlooked.
4. Encourage Communication
Living with diabetes can be emotionally challenging. Whether your loved one is newly diagnosed or has been managing diabetes for years, they may face physical and emotional struggles, including stress, anxiety, or even depression. In fact, individuals with diabetes are twice as likely to experience depression.
As a caregiver, being aware of potential signs of depression can be helpful. These may include:
- Persistent low mood
- Loss of interest in activities
- Excessive fatigue
- Changes in sleep patterns
- Difficulty concentrating
Encouraging open communication can help address these feelings. If needed, guide your loved one toward professional counselling for extra support. Remember, it’s also important for you to express your own feelings. Don’t hesitate to talk to a friend, partner, manager, or even seek professional help if you feel the need.
5. Know What to Do in Emergencies
There may be times when your loved one experiences a blood sugar emergency, such as hypoglycaemia (low blood sugar) or hyperglycaemia (high blood sugar). Knowing the warning signs and how to respond can be vital. Hypoglycaemia, for instance, can cause confusion, dizziness, or even fainting if untreated, while hyperglycaemia can lead to dehydration and fatigue.
It’s a good idea to keep a list of emergency contacts, like the diabetes care team, nearby, and ensure you know where to find essential supplies like glucose tablets or an insulin kit.
6. Step Back When Necessary
Caring for someone with a condition that needs close attention can sometimes feel overwhelming. It’s important to know when your help is needed and when it might be better to step back. Taking time for yourself is essential, not only for your own wellbeing but also for your loved one.
There may be aspects of their condition that they choose not to share, and that’s perfectly okay. Allowing them the space to keep certain things to themselves is also a form of support. Prioritising your own mental health ultimately helps you provide better care.
Some local organisations offer respite care services, allowing you to take time off while ensuring your loved one’s needs are met. You could also explore joining a caregiver support group, where you can connect with others in similar situations for advice and support.
We signpost you to the below resources for further information and support for you and your loved one.
Diabetes UK - Know diabetes. Fight diabetes. | Diabetes UK
