7 Tips for Handling Unwanted Questions at Work During Pregnancy

Pregnancy is a time of joy and anticipation, but it can also come with its fair share of challenges – especially when it comes to navigating social interactions. As an introverted working parent-to-be, you may already feel a bit overwhelmed by the social demands of your pregnancy. And on top of that, there’s often a constant barrage of unwanted questions or expectations from colleagues, friends, and even family members. While most people mean well, it can feel exhausting to constantly answer personal questions or live up to certain expectations.

The good news is that you don’t have to feel pressured to share everything or meet others' assumptions. There are ways to set boundaries and handle unwanted questions gracefully, all while staying true to yourself.

1. Set Boundaries from the Start

One of the most effective ways to handle unwanted questions or expectations is by setting clear boundaries from the beginning. This can be particularly helpful in the workplace, where colleagues may be excited and curious but unintentionally ask questions that feel intrusive.

Before your pregnancy becomes a topic of frequent discussion, consider gently setting expectations by offering the information you’re comfortable sharing. For example, you might say something like, “I’m really excited about the pregnancy, but I’m keeping some things private for now,” or “I’m happy to chat about it, but I prefer not to go into too much detail right now.”

These gentle statements can help establish that there are certain aspects of your pregnancy – or even your personal life – that are off-limits for discussion, without coming across as rude or dismissive. And the key here is that it’s your choice what you share and when.

2. Deflecting Personal Questions

There’s no shortage of well-meaning but intrusive questions that people love to ask pregnant women, especially in social settings. From asking about your due date to questioning your parenting plans or even making comments about your body, these can be overwhelming for anyone, let alone an introvert who values privacy and personal space.

If you’re asked something that feels uncomfortable or too personal, you don’t have to provide a detailed answer. A simple and polite response can go a long way. For example:

• On the topic of your baby’s sex: "We’re keeping it a surprise, but we’re excited to meet our little one!"
• On your body or physical changes: “I’m feeling great, thanks for asking. Every pregnancy is different, and I’m enjoying the journey in my own way.”
• On work-related questions like maternity leave: “I’ll be taking some time off when the baby arrives, but we’ll see how things go.”

You don’t owe anyone a detailed answer, and it’s perfectly okay to redirect the conversation to a more comfortable topic. You can even use humour to deflect some of these questions, which might help keep things light while still maintaining your boundaries.

3. Managing Expectations at Work

As a working parent-to-be, you may also face certain expectations from your employer or colleagues. Whether it’s about your productivity levels, when you plan to start maternity leave, or how you’ll balance work and family after your baby arrives, these expectations can add pressure at an already stressful time.

It’s important to have open and honest conversations with your manager about your plans, but also to make it clear that your needs might evolve as your pregnancy progresses. If you’re feeling overwhelmed or need to adjust your workload, communicate that with empathy and clarity. For example:

• On workload expectations: “I’m committed to delivering my work, but I’m also mindful of my energy levels. Let’s keep communication open so I can manage both work and my health.”
• On maternity leave planning: “I’m planning to start maternity leave around [insert date], but I’ll keep you updated as things progress.”

Being proactive about your needs and boundaries can help you manage expectations before they become a source of stress. It’s okay to ask for adjustments and to take the time you need to prepare for your growing family.

4. Embrace the “Polite Exit”

When it comes to social gatherings, particularly those with family or friends, there may be times when you’re expected to attend events or engage in conversations that you just don’t feel up to. This is where the “polite exit” comes in. Whether it’s an after-work drinks event, a baby shower, or a family gathering, it’s important to remember that you have every right to leave early or skip events that feel draining.

You don’t need to explain yourself in great detail – a simple and respectful exit is enough. For example:

• “I’ve had a lovely time, but I’m feeling a bit tired, so I think I’ll head off now.”
• “Thank you so much for inviting me, but I’m going to take it easy tonight and rest.”

If you’re comfortable, you can offer to meet up another time when you feel more energetic. Remember, you’re not letting anyone down by taking care of your mental and physical health, and those who understand will appreciate your honesty.

5. Dealing with Unsolicited Advice

Pregnancy is a time when people feel compelled to offer advice – often unsolicited. From suggestions on baby names to advice on how to manage pregnancy symptoms or how to raise a child, the advice can come from all corners. While most of it comes from a place of care, it can still feel overwhelming and, at times, frustrating.

At times, you may feel uncomfortable shutting down advice, but it’s perfectly okay to politely let people know you’ve got things under control. For example:

• “Thanks for the suggestion, I’ve read up on that and have a plan in place.”
• “I appreciate the advice, but I think I’ll follow what feels best for me.”

You don’t have to agree with or follow everyone’s advice, and by asserting your choices, you empower yourself to make the decisions that are right for your pregnancy and parenting journey.

6. Practise Self-Compassion

Finally, remember that it’s okay to feel overwhelmed. Being pregnant while juggling work and social obligations is no small feat, and introverts may find the constant interactions draining. Give yourself permission to take breaks when you need them and recognise that it’s completely normal to need time alone to recharge.

There’s no right or wrong way to handle pregnancy, and your journey is uniquely yours. Be kind to yourself and trust that you know what’s best for your body and mind. Setting boundaries, handling unwanted questions, and managing expectations are all part of the process, and you deserve to navigate them in a way that feels comfortable and authentic.

7. Create a Support System

Surrounding yourself with people who understand your introverted nature and can support you during pregnancy can be invaluable. This might include close friends, family members, or colleagues who respect your boundaries and provide a safe space for you to express yourself. Having a support system where you can talk about your feelings without fear of judgment can help ease the pressure.

Consider setting up a few regular check-ins with trusted individuals who can offer emotional support when you're feeling overwhelmed. These relationships are not only helpful for socialising but can provide you with a sense of security and comfort as you navigate your pregnancy journey.

Having a familiar face during social gatherings can also help “buffer” the situation if people are asking too many questions or pushing boundaries. You can rely on your support system to steer the conversation in a direction that feels more comfortable or to give you a chance to step away for a breather.

Conclusion

Handling unwanted questions and expectations during pregnancy can be tricky, especially for parents who value their privacy. However, by setting boundaries, deflecting uncomfortable questions, managing workplace expectations, and practising self-compassion, you can protect your energy and make socialising during pregnancy a more manageable experience. Remember that it’s okay to take breaks, say no, and prioritise your own wellbeing – your pregnancy journey is yours to define, and it’s important to honour your needs along the way.