Maintaining Good Mental Health and Wellbeing (Coronavirus Series)

In recent years, mental health awareness has become stronger than ever as more people share their stories openly. But what happens when a global crisis hits, threatening our routines so acutely that our usual way of life becomes unrecognisable? Since the arrival of the new Coronavirus, individuals who have not previously experienced anxiety, isolation or heightened stress may also find themselves tackling these challenges for the first time.

In this interactive session we’ll explore strategies for maintaining positive mental health and how we can pay better attention to both our own wellbeing and that of those around us.