Obstacles to Self-Care

Obstacles to Self-Care - May 9th, 12:30pm

We know what we should be doing, so why don’t we do it? Self-care is essential and building resilience is an on-going practice. This interactive session explores inclusive understandings & definitions of well-being and shares strategies for maintaining positive mental health; increasing our awareness of how those around us are doing when under the constant pressure of long hours, tight deadlines and wider life commitments.