Work and You Blogs

Resources for Work and You

Manager Boost Morale with team member in the New Year

Beating the January Blues: 8 Ways for Managers to Boost Morale in the New Year

10 Career Goal Ideas for the New Year

Uplevelling in 2025: 10 Career Goal Ideas for the New Year

Communication with colleagues

How to Position Yourself for a Promotion: 12 Practical Tips for Career Growth in the New Year

Returning to the Office

5 Steps to Establishing a New Routine for Returning to the Office

Healthy lifestyle choices

10 Simple Ways to Start a Healthier Lifestyle as a Busy Carer

Managing your workload

Managing Your Workload: How to Say 'No' to Your Boss

Support elderly whilst working

How Work and Eldercare Works for Me

Modern working

Desk Exercises to Help Boost Your Mood and Health

Office communication over the christmas festivities

Mindful Holidays: Top Tips for Balancing Work and Rest Over the Festive Season

Reindeer Pancakes

Managing Guilt Around Working Through the Holidays: A Parent's Guide

Managing work and wellbeing

Helping Your Team Manage Work, Wellbeing and Parenthood Over the Holidays

Relaxing over the holidays

Protecting Your Time Over the Holidays: 5 Ways to Manage Your Time and Set Firmer Boundaries

Parenting and Working from Home During the Festive Holidays

Parenting and Working from Home During the Festive Holidays: 6 Strategies for Success

Multigenerational Team

Maximising the Potential of Your Multigenerational Team: 10 Tips for Managers

6 Ways for Men to Break the Stigma of Mental Health in the Workplace

6 Ways for Men to Break the Stigma of Mental Health in the Workplace

Employer mental health

How My Employer Helped Me with My Mental Health

Male Caregivers

Male Caregivers: Managing Stereotypes While Building a Career

worklife balance

Are you an Integrator, Separator or Alternator?

Navigating the Maternity Leave Transition

Navigating the Maternity Leave Transition: A Guide to Handing Over at Work

How to Boost Mental Health and Productivity in a Hybrid Team

How to Boost Mental Health and Productivity in a Hybrid Team

Managing Menopause at Work: Strategies for Success

Managing Menopause at Work: Strategies for Success

Creating a Supportive Workplace Environment for Menopausal Women

Creating a Supportive Workplace Environment for Menopausal Women

Balancing Work and Treatment

Balancing Work and Treatment: Tips for Battling Breast Cancer While Working

Work-Life Integration

Work-Life Integration: Blending Personal Growth with Professional Success

Work and Wellbeing

Work and Wellbeing: Creating a Sustainable Balance

Setting Boundaries at Work

Setting Boundaries at Work: How to Protect Your Time and Energy

Balancing family life and a career

Balancing the Work-Family Equation

Maintaining Eye Health

Maintaining Eye Health: 10 Daily Habits for Desk Workers

Constructive Conversations

Constructive Conversations: How to Offer Feedback to a Colleague

Taming the Inner Critic: 6 Strategies for Building Positive Self-Talk

Taming the Inner Critic: 6 Strategies for Building Positive Self-Talk

Fuelling Your Wellbeing: Choosing Foods for Mental & Physical Health

Fuelling Your Wellbeing: Choosing Foods for Mental & Physical Health

The Power of Asking 'Why': 10 Ways to Unleash Your Leadership Potential

The Power of Asking 'Why': 10 Ways to Unleash Your Leadership Potential

Staying Active in a Sedentary Role: 6 Ways to Prioritise Movement

Staying Active in a Sedentary Role: 6 Ways to Prioritise Movement

The Importance of Unwinding: 6 Strategies for Transitioning from Work to Home

The Importance of Unwinding: 6 Strategies for Transitioning from Work to Home

7 Workflow Hacks to Ease Overwhelm and Enhance Stress-Free Productivity

7 Workflow Hacks to Ease Overwhelm and Enhance Stress-Free Productivity

#InspireInclusion: 7 Strategies to Help Managers Foster Workplace Inclusion and Advocate for the Women in Their Organisation

7 Strategies to Help Managers Foster Workplace Inclusion and Advocate for the Women in Their Organisation

Neurodiversity Isn't a Deficit: Reframing Your Mindset as a Parent

Neurodiversity isn't a Deficit: Reframing Your Mindset as a Parent

10 Top Tips for Neurodiverse Employees to Beat Burnout

10 Top Tips for Neurodiverse Employees to Beat Burnout

Staying on Track: Strategies for Time Management and Organisation with ADHD

Staying on Track: Strategies for Time Management and Organisation with ADHD

Onboarding New Employees: 7 Top Tips for Managers Welcoming a New Team Member

Onboarding New Employees: 7 Top Tips for Managers Welcoming a New Team Member

How to Give Your Career Your All – Without Sacrificing Your Wellbeing

How to Give Your Career Your All – Without Sacrificing Your Wellbeing

Career Success for Working Carers: 10 Strategies for Professional Growth

Career Success for Working Carers: 10 Strategies for Professional Growth

How to support employees who have experienced baby loss in the workplace. Learn the importance of acknowledging baby loss and offer top tips on how to provide support to those facing this silent grief.

4 Ways to 'Be There' for a Male Colleague Who Might Need It

4 Ways to 'Be There' for a Male Colleague Who Might Need It

4 Ways to 'Be There' for a Male Colleague Who Might Need It

Movember: Tips for Managing a Cancer Diagnosis... and Work

Movember: Tips for Managing a Cancer Diagnosis… and Work

Support Men's Mental Health in the Workplace

7 Strategies for Managers to Support Men’s Mental Health in the Workplace

Calling ‘In’ Vs. Calling ‘Out’: The Art of Allyship Within Today’s Flexible Workplace

Calling ‘In’ Vs. Calling ‘Out’: The Art of Allyship Within Today’s Flexible Workplace

7 ways to Turn Difficult Moments into Helpful Learnings

Workplace Burnout: Signs to Look out for & How to Overcome It

gender equity in a workplace

5 Ways Managers Can Drive Gender Equity in the Workplace

10 Ways to Look After Your Mental Health

10 Ways to Look After Your Mental Health

5 Ways to Support Dyslexia in the Workplace

There are many reasons why continued education and adult learning can be valuable.

Continued Learning: Why it’s Important and How to Manage it While Working Full-Time

The Power of 'Authentic' Positive Self Talk

The Power of 'Authentic' Positive Self Talk

Thinking Work-Life Blend, Not Work-Life Balance

Thinking Work-Life Blend, Not Work-Life Balance

Top Tips to Ensure Working from Home is Working for You

Top Tips to Ensure Working from Home is Working for You

Workplace Burnout: Signs to Look out for & How to Overcome It

Workplace Burnout: Signs to Look out for & How to Overcome It

5 Ways To Be A Happy Working Parent

5 Ways To Be A Happy Working Parent

Becoming A Goal Getter

Becoming a Goal Getter

How to Support and Empower Neurodivergent Employees

4 Questions to Ask Your Neurodiverse Colleagues to Enhance Working Relationships

Becoming a Mother Made Me Better at My Job

Becoming a Mother Made Me Better at My Job

How to Continue Breastfeeding When You Return to Work

Breastfeeding When You Return to Work

Embracing Neurodiversity at Work

Embracing Neurodiversity at Work

How to Support and Empower Neurodivergent Employees

How to Support and Empower Neurodivergent Employees

Heuristic Play and Loose Parts – Trash or Treasure?

Top Tips for Talking to your child about neurodiversity

Raising Strong and Confident Girls

Raising Strong and Confident Girls

10 Tips for Settling into a New Job or Role

10 Tips for Settling into a New Job or Role

Return to Work: Facing the Fear

Return to Work: Facing the Fear

Shared Flexibility for Mums and Dads - It's a Win-Win!

Shared Flexibility for Mums and Dads - It's a Win-Win!

I Sobbed Going Back to Work, But Can Smile About it Now

I Sobbed Going Back to Work, But Can Smile About it Now

The Parent Transition: a Critical 'Moment that Matters'

The Parent Transition: a Critical 'Moment that Matters'

The Return to Work - Managing the Children's Expectations and Fears

The Return to Work - Managing the Children's Expectations and Fears

How to Use Workplace Coaching Techniques to Tackle Challenging Conversations at Home

How to Use Workplace Coaching Techniques to Tackle Challenging Conversations at Home

Co-operative Communication

Co-operative Communication

Three Key Behaviours of Effective Allyship

Three Key Behaviours of Effective Allyship